TruCal Testing: Take the guess work out of knowing how many calories you need each day with metabolic testing. It’s as simple as sitting in a comfortable chair and picturing yourself on the beach.

Initial test:	$120 (includes breathing mask to be used for subsequent tests)
Re-test:	$75 (Recommended every 6 months)

Nutrition Counseling: A 1 hour, comprehensive look into your current diet, habits, work and exercise schedule, goals and other issues you would like addressed. Sessions are done in a progressive manner with the first session being used as a means of getting to know YOU and where you are coming from so that we can reach your goals together!

*Packages also include complimentary 3-day food log analyses and a grocery store tour

Note: Significant others are always welcome to attend sessions. Having a support system can be vital to reaching one’s goals!

Meal Planning/Menu Development: By utilizing the exchange system, clients have the freedom to choose a wide variety of foods from each of the food groups. This personally tailored menu not only meets nutritional needs, but also ensures that the palate remains satisfied too!

3-Day Food Log Analysis: By utilizing a nutrition software program, get a detailed analysis of your current diet. Not only will you learn where your calories are coming from, but also identify a lack or overabundance of specific nutrients. Track your progress along the way as you advance towards your goal.

Grocery Store Tours: Shopping smart is the first step towards eating well. Learn to navigate your way up and down the aisles and decipher nutrition labels as you prepare to stock your shelves with the foundation for the new you.

Home Visits: Get the same research-based nutrition information in the comfort of your own home.

Note: At least one other person must be present for all home visits