Hey there! I’m Alec Smith, a Registered Dietitian, Certified Strength and Conditioning Specialist, and owner of Feel Good Nutrition and Fitness. I’ve worked in the “diet and exercise” industry for over 10 years and worked with countless numbers of clients. I’ve also worked in “big box” gyms where the only concern is how much money they can suck out of your wallet. Here at Feel Good Nutrition and Fitness however, we genuinely give a shit. Really, we do. The best moments in my career have been when a client tells me they’ve come off of medication or that they were finally able to do an unassisted pull-up.

As for me, when I’m not helping clients achieve better health and fitness, I enjoy kicking back with friends, spoiling a good walk by playing golf, or hopping in a plane and flying around. Oh, and I consider myself a connoisseur of pizza.

Our programs are designed to:

• Allow for all foods to fit
• Be custom designed to suit your dietary preferences, allergies, and aversions
• Involve corrective exercises designed to eliminate imbalances and prevent injury
• Get you a sweet six pack of abs… just kidding.
  If you want that I’m not your guy. But your core will get stronger
• Make you more confident and an
  overall badass at life

A research-oriented dietitian, I stay current with the ever-changing information in the fields of nutrition and exercise and is a member of the following organizations:

• Academy of Nutrition and Dietetics
• Sports, Cardiovascular, and Wellness Nutrition (SCAN), a professional practice group of the AND
• National Strength and Conditioning Association
• USA Triathlon

And remember that life is short,
spend it Feeling Good!

I often receive questions regarding nutritional supplements from vitamins, minerals, and essential fatty acids to digestive enzymes, herbs and amino acids. While the right supplement can have a profound effect on preventive health, supplements are still an unregulated industry. Therefore you will benefit by receiving my expert advice in this area. I have extensive knowledge of nutritional supplements, having used them in my nutritional practice, and having worked as a consultant and coach for my clients.

Like pharmaceuticals, there are details including interactions with food as well as synergistic combinations that are critical. Thanks for trusting me with your health and nutrition counseling!