The recreation of eating out at restaurants is enjoyed by a wide variety of persons, young and old, from different walks of life. But of course, not every restaurant has a healthy menu, or some items may be better than others. Nutrition and health is more than just an important issue with customers and restaurant executives alike — menu labeling is now required under federal law in all 50 states. Customers demand healthy food but they don’t buy nutritional dishes unless they taste great. If you eat out at restaurants, are trying to maintain or lose weight and don’t have the time to sort through the nutritional information, this page will help you. While this is normally a charged service, we offer this free for our client base.

Restaurant	Item	Calories	Fat	Sat. Fat	Sodium	Carbs.	Protein
Longhorn Steakhouse
Best	Authentic Ranch House Chili - Bowl	210	14	6	390	9	14
	Chilled Shrimp Cocktail with cocktail sauce	190	1.5	0.5	1010	14	31
	Citrus Grilled Chicken	415	13	3	890	22	54
	Sierra Chicken	410	12	3	1240	2	72
	7 oz. Flo's Filet	450	30	8	510	0	46
	6 oz. Renegade Top Sirloin	380	23	6	520	0	43
	Fresh Seasonal Vegetables	90	4	1	350	9	5
	Fresh Steamed Asparagus	80	4.5	1	55	5	4
	Seasoned Rice Pilaf	200	0.5	0	1600	43	4
Worst	Western Cheese Fries	1730	96	35	4940	138	78
	Texas Tonison with Sauce	1580	112	19	3060	127	14
	LongHorn Porterhouse	1200	85	31	2180	1	106
	Parmesan Crusted Chicken	1080	69	25	2440	16	75
	Caesar Side Salad with Caesar Dressing	350	27	6	550	18	7
	Mashed Potatoes	340	22	12	690	31	4
Applebees
Best	Grilled Chicken Wonton Tacos	590	24	4.5	2150	58	36
	Teryaki Chicken Pasta	450	8	2	2900	73	34
	7 oz. House Sirloin	250	12	5	860	0	35
	Fried Red Potatoes	150	5	1	680	22	4
	Seasonal Vegetables	35-50	0	0	260-340	7 to 9	1 to 3
	Brownie Bite	360	17	9	200	49---	4---
Worst	Appetizer Sampler	2320-2430	154-166	44-48	6070	182	91-92
	Potato Skins	1090	103	50	1910	66	64
	Chicken Fried Steak	1260	61	15	3840	118	59
	Applebees Ribblets Platter	1590-1820	86-87	29	4170-5360	107-162	98-100
	Steakhouse Burger with A.1. Steaksauce	1250	84	26	2230	68	55
	Crunchy Onion Rings	530	28	5	1320	63	7
	Chili Cheese Fries	550	33	11	1500	59	17
	Chocolate Chip Cookie Sundae	1540	74	46	910	210	18
McDonalds
Best	Egg McMuffin	300	12	5	820	30	18
	Fruit and Maple Oatmeal	290	4.5	2	160	57	5
	Hamburger	250	9	3.5	520	31	12
	Premium Grilled Chicken Classic Sandwich	350	9	2	820	42	20
	Chipotle BBQ Snack Wrap Grilled	250	8	3.5	670	27	10
	Apple Dippers	35	0	0	0	8	0
	Fruit 'n Yogurt Parfait	160	2	1	85	31	4
Worst	Sausage Cheese and Egg McGriddle	560	32	12	1360	48	20
	Big Breakfast	740	48	17	1560	51	28
	Angus Chipotle BBQ Bacon	800	39	18	2020	66	45
	Chicken Selects Premium Breast Strips (5)	640	38	6	1240	36	38
	Large Fry	500	25	3.5	350	63	6
	Large Sweet Tea	280	0	0	15	69	1
Wendy's
Best	Large Chili	310	9	3.5	1330	31	26
	Ultimate Chicken Grill Sandwich	390	10	3.5	1080	42	33
	Jr. Hamburger	250	10	4	620	25	15
	Apple Slices	40	0	0	0	9	0
	Plain Baked Potato	270	0	0	25	61	7
	Garden Side Salad (without dressing)	25	0	0	30	5	1
Worst	1/2 lb. Double	800	48	21	1530	42	50
	Baconator	600	40	17	1440	40	36
	Asiago Ranch Club with Spicy Chicken	700	37	12	1810	57	36
	Large Natural-Cut Fry	530	25	5	570	68	6
	Chocolate Frosty Shake (small)	610	14	9	260	109	12
Burger King
Best	Fruit Topped Maple Flavored Oatmeal	270	4	1	290	55	5
	BK Egg and Cheese Muffin	290	14	5	650	24	11
	Side of Eggs	160	12	3	320	3	10
	Side of Southwest Potatoes	90	3.5	1	220	12	2
	Tendergrill Chicken Sandwich w/o Mayo	360	7	1.5	1100	40	37
	Hamburger	260	10	4	490	28	13
	Tendergrill Chicken Garden Salad (no dressing)	290	12	6	1030	8	38
	BK Fresh Apple Fries	25	0	0	0	6	0
	Onion Rings-value	150	8	1.5	230	17	2
Worst	BK Breakfast Platter	810	54	22	1790	57	25
	Sausage Egg and Cheese Biscuit	570	37	19	1510	34	20
	Cini-Minis (4)	400	18	7	380	52	7
	Whopper with Cheese	760	47	16	1410	53	33
	American Original Chicken Sandwich	730	47	12	1830	49	29
	French Fry-large (Salted)	540	27	6	830	69	6
	Mozzarela Sticks	280	15	5	650	24	11
	Vanilla Milkshake-16 oz.	660	17	13	380	114	12
Chipotle
Best	Burrito Bowl
	Cilantro- Lime Rice	130	3	0.5	150	23	2
	Black Beans/Pinto Beans	120	1	0	250/330	23/22	7
	Chicken	190	6.5	2	370	1	32
	Fresh Tomato Salsa	20	0	0	470	4	1
	Roasted Chili-Corn Salsa	80	1.5	0	410	15	3
	Romaine Lettuce (salad)	10	0	0	5	2	1
	Guacamole	150	13	2	190	8	2
	Soft Corn Tortilla	60	5	0.5	25	13	1.5
Worst	Chips	570	27	3.5	700	12	0
	Cheese	100	8.5	5	180	0	8
	Sour Cream	120	10	7	30	2	2
	Flour Tortilla (burrito)	290	9	3	670	44	7
	Carnitas	190	8	2.5	540	1	27
Steak-n-Shake
Best	Perfect Start Oatmeal	340	11	1	260	57	7
	Bagel Sandwich with Bacon	450	16	7	1200	51	24
	2 Eggs (scrambled)	160	12	4	140	1	13
	Toast-Wheat (buttered)	210	10	2	270	26	5
	Single Steakburger	280	11	4.5	310	30	12
	Grilled Chicken Sandwich	400	15	2	980	51	25
	Apple Pecan Grilled Chicken Salad	330	8	1	640	39	21
	Applesauce	90	0	0	0	21	0
	Baked Beans	290	1	0	970	62	9
	Creamy Coleslaw	140	11	1.5	190	10	1
Worst	Chocolate Chip Pancakes	1000	29	17	1430	176	12
	Sasuage Gravy and Biscuits	1070	74	43	3140	86	13
	Country Skillet	1230	93	36	2520	63	37
	Guacamole Steakburger	700	48	14	940	47	25
	Frisco Melt	750	53	17	1160	41	26
	Chili Mac	860	36	18	1210	104	27
	Cheese French Fries - Regular	610	34