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Weight Loss Challenge

Are you ready to change your life for good? For many people, weight loss seems like a daunting task… unreachable. Untrue! Long term weight loss and maintenance is all about making small changes and substitutions. It is not about never again eating an ice cream cone or potato chips. Click on the "Read More" link below to begin your FREE 12 week guide to a healthier lifestyle and a new you. It’s the little choices you make every day that lead to the big changes! Read More

Your Diet Support Consultant

Alec Smith, owner of Feel Good Nutrition, is a Registered Dietitian with the mission of helping his clients improve their overall health and well being. Born and Read More

Success Testimonies

“Alec played an integral role in helping me prepare for and get through my first triathlon. His knowledge and expertise in sports nutrition made my first race a great one.” Susan

Best Diet Practices

There is always a lot of controversy about what to eat and what not to eat! Despite the controversy, many experts agree that there are certain habits you can develop that will lead to excellent health. Smart diet practices can help you lose weight and maintain your weight loss. To achieve the body you want long term, dieting has to be more than just a short-term solution. The best diet practices incorporate long-term planning and maintenance and an eating plan that works with your lifestyle. Read More

Comprehensive Metabolic Panel Personalized Meal Plan