Does this sound like you…
• Tried every diet under the sun and you’re fed up
• Want to still enjoy the foods that make you happy
• Would like to lose some weight, but not be cover
model ready because you know that shit is
photo shopped anyway
• Want to be stronger and more confident
Well then I have good news for you. You’ve come to the right place. We’re all about eating healthy most of the time and getting our sweat on, but we like pizza and ice cream too. Oh, and an adult beverage or two.
Look, I’ll put this as simply as I know how. My goal is to improve the health and fitness of everyone I work with while still having a good time on this trip around the sun. I’ve been in the health and fitness industry for over 10 years. I’ve worked with a countless number of clients and I have seen what works and what doesn’t. Here at Feel Good Nutrition and Fitness, we flip the industry on its head. Instead of focusing on how to burn off that cheeseburger, we focus on shoring up the diet side first because that’s where the real results lie. So give us a shout or shoot us an email and we’d be happy to set up a complimentary consult with you!
Alec Smith, owner of Feel Good Nutrition & Fitness, is a Registered Dietitian, Certified Strength and Conditioning Specialist with the mission of helping his clients improve their sports performance through research based nutrition practices. 
Are you ready to change your life for good? For many people, weight loss seems like a daunting task… unreachable. Untrue! Long term weight loss and maintenance is all about making small changes and substitutions. It is not about never again eating an ice cream cone or potato chips. Click on the "Read More" link below to begin your FREE 12 week guide to a healthier lifestyle and a new you. It’s the little choices you make every day that lead to the big changes! 
“Alec played an integral role in helping me prepare for and get through my first triathlon. His knowledge and expertise in sports nutrition made my first race a great one.” Susan
The Feel Good in '17 Challenge kicks off on January 9th. At that time, you’ll start your 28 day training program at Feel Good Nutrition & Fitness and begin tracking your daily habits (see below). We’ll provide all the support you need, including a tracking sheet, digital resources, a Facebook group, and more! 
