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Current Weight:   Pounds
  Target Weight:   Pounds
FREE Professional Advice!    
Are You Looking for that extra advantage?

Does this sound like you…

  • Train hard, but keep falling short of your goals
  • Have trouble losing, gaining, or maintaining weight
  • Take longer to recover from exercise than usual
  • Have hit a plateau and don’t know why?

The truth is that any of the above could be caused by a number of reasons. Maybe the holiday season, an illness, vacation, or injury are to blame. These are all plausible explanations, but one often overlooked and underrated reason that you are not reaching your full potential could stem from what’s on your plate and in your glass.

I have worked with athletes ranging from bodybuilders, strongmen, and collegiate football players to marathoners and Ironman triathletes. And although their training plans are certainly very different, they all have one thing in common: Nutrition plays a crucial role in each of their respective sports.

Your Sports Nutrition Consultant

Alec Smith, owner of Feel Good Nutrition & Fitness, is a Registered Dietitian, Certified Strength and Conditioning Specialist with the mission of helping his clients improve their sports performance through research based nutrition practices. Read More

Our Services

You’ve brought yourself to this website and company because you are looking to improve your health and overall self-esteem. You want to get better in a measurable way, not just wishful thinking but proactive action. This might include the following Read More

Weight Loss Challenge

Are you ready to change your life for good? For many people, weight loss seems like a daunting task… unreachable. Untrue! Long term weight loss and maintenance is all about making small changes and substitutions. It is not about never again eating an ice cream cone or potato chips. Click on the "Read More" link below to begin your FREE 12 week guide to a healthier lifestyle and a new you. It’s the little choices you make every day that lead to the big changes! Read More

Success Testimonies

“Alec played an integral role in helping me prepare for and get through my first triathlon. His knowledge and expertise in sports nutrition made my first race a great one.” Susan

Best Diet Practices

There is always a lot of controversy about what to eat and what not to eat! Despite the controversy, many experts agree that there are certain habits you can develop that will lead to excellent health. Smart diet practices can help you lose weight and maintain your weight loss. To achieve the body you want long term, dieting has to be more than just a short-term solution. The best diet practices incorporate long-term planning and maintenance and an eating plan that works with your lifestyle. Read More

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